How it feels

What to expect after

Like intense crunches or squats happening involuntarily. Feels strong but not painful; most clients adjust quickly.

• No downtime.
• Mild muscle soreness (like post-workout soreness) may occur.
• Hydration and stretching are recommended afterward.

When to see retults

Muscle tone and firmness may be noticeable after just 2–3 sessions, with stronger visible results after 4–6 sessions.

How many sessions are needed

2–3 sessions per week initially for best results, followed by maintenance sessions once or twice monthly.

Suitable for

Clients wanting to tone and define muscles, support fat-reduction efforts, and improve core strength.
Also excellent for post-partum recovery and fitness program enhancement.